USN Creatine Monohydrate

USN’s Creatine Monohydrate contains one of the most well studied forms of creatine available. It's a water-soluble form with a good bioavailability. The micronised formula means it's easily dissolved in liquids meaning you won't come across any annoying lumps when you're drinking.

There's plenty of scientific evidence that creatine can increase physical performance during short-term, high intensity, repeated exercise bouts, when taken at dosages of 3g and more a day.

USN Nutrition Creatine Monohydrate has been designed with the athlete in mind. It is one of the most researched sports supplements in the world. USN Nutrition Creatine Monohydrate powder is one of the purest forms of Creatine available. Delivering 5g Creatine Monohydrate, in a water-soluble form for good bioavailability to provide optimal results.

Specification:

• Bioavailable pure crystallised creatine
• increases physical and muscular performance
• Ideal for high intensity training
• Suitable for Men & Women

Directions for use:

Creatine Loading: For the first 5 days of use, take 1 teaspoon 4 to 5 times daily with 250ml fruit juice or your favourite protein drink.
Creatine Level Maintenance: After 5 consecutive days of loading, take 1 teaspoon 1 to 2 times daily with 250ml fruit juice for a period of 3 weeks. Stop usage completely for 3 weeks before starting with the cycle again.