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Creatine is an organic compound that is made naturally by the human body from the amino acids – glycine and arginine. This compound is synthesized in the liver and kidney glands at a rate of 1 to 2g per day. The creatine is housed in the muscles specifically in the heart’s muscle. The compound is also available from natural resources such as beef, tuna, salmon and other red meat and seafood.
The compound’s primary objective is to supply energy to every cell in the body; as such, when the Creatine monohydrate enters the blood stream, it is delivered directly to the large muscle groups including the biceps, hamstring, and quadriceps and triceps areas. The use of the creatine is popular among sports athletes especially those engaged in weightlifting where energy is needed.
When the cell’s Adenosine Triphosphate or ATP, which is the body’s energy storage, is depleted, the body needs to undergo several processes to refill the cell’s storage. The ATP becomes dephosphorylated when utilized and forms Adenosine Diphosphate or ADP and a free phosphate giving energy that the body can use. In order to bring it back to ATP, ADP must react with another molecule called Phosphocreatine or PC, which is made from the body’s creatine. The creatine lends a phosphate molecule to the phosphorylate ADP to return to the ATP.
By using creatine supplements, one helps the body to increase the level of the creatine in the body enabling it to generate more ATP to provide the body with energy especially during training and enhance athletic performance. The creatine supplement is popular among sports athletes including wrestlers, body builders and other high power athletes.
125 Tablets
This supplement contains none of the following:
- Added Salt
- Added Sugar
- Artificial Flavours & Colours
- Fish
- Gluten
- Lactose
- Milk
- Porcine
- Preservatives
- Soya
- Sweeteners
- Wheat
- Soya
- Sweeteners
- Wheat
- Yeast
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